Dumbbell Forward Lunge: Stable - Stationary (Active)
![lmj040m](../Images/0420000480lmj040m.png)
Stand in wide stride,
legs shoulder width
apart, head up, back
flat. Bend both legs
simultaneously until
forward thigh is
parallel to floor.
Use ___ lbs.
Complete ___ sets
of ___ repetitions.
Perform ___ sessions
per day.
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